Check our Facebook page and Mind-Body App
for last minute schedule changes or cancellations

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Gratitude - Gifts From God Workshop

Sunday, Jan. 5,  2:00 - 4:00 pm

This workshop led by Anna Berardo will continue to focus on strategies to help calm the critical mind and teach you how to live from a space of gratitude and love. This is a great way to start off 2020 with a little journaling, an all-levels yoga session and meditation! (No need to have attended previous sessions.)
$32 + tax/person 

 

Teen Girls January Series

Thursday, Jan. 9, 16, 23, 30, 2:30 - 3:25 pm

Yoga just for teen girls ages 14 - 17. Class focuses on breathing and meditation to calm and focus the mind and alignment and movement to promote improved posture and a healthy body. Inspirational messages woven into class themes. 5 week Teen Series runs Thursdays in January from 2:30 - 3:25 pm. $75 + tax for Full Series or $18 + tax per single class. 

$18.75 + tax for single class; $60/series

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Tween Girls January Series

Thursday, Jan. 9, 16, 23, 30, 3:30 - 4:30 pm

Geared toward girls' developing bodies and minds, and the unique social, emotional and spiritual needs that accompany these transitional years. (grades 6-8). Five weeks. 

$18.75 + tax for single class; $60/series

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Monthly Meditation with Todd

Sunday, Jan. 19, Feb. 16, March 22, April 19, 4:45 - 5:45 pm

Join Todd, a trained Meditation instructor, in a 60-minute guided meditation session.
$20 + tax drop-in; or class pass 

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Intro to Yoga Workshop

Sunday, Jan. 26, 2-4 pm

This workshop is for those who have never tried yoga. Learn the foundations of the practice including: health and wellness benefits, Christian meditation, yogic breathing, muscle engagement and correct posture. This session will combine lecture, discussion and practice. Wear comfy clothes, bring a water and your yoga mat.
Register in advance as space is limited.

$32. + tax 

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Dreams: The ones placed on your heart 

Sunday, Feb. 2, 2-4 pm

In this yoga and journaling workshop, led by Anna Berardo, you will look closely at those dreams placed on your heart. What are you yearning for? What is holding you back? Find the courage to be who God truly wants you to be. 

$32. + tax 

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Holy Yoga 201 Series (coming soon) 

Focuses on how to engage the the muscles needed for a safe practice as well as exercises to condition these muscles to prepare your mind and body for a safe and fulfilling regular Holy Yoga practice.

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He has made everything beautiful in its own time.  Ecclesiastes 3:11