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for last minute schedule changes or cancellations
Join trained meditation instructor, Todd, for a 60-minute guided meditation session. Session held via Zoom.
Rewrite Your Story Workshop
What stories do you tell yourself over and over? Come and rewrite your story. The story of your authentic self. The one God wants you to hear. Join Anna Berardo via Zoom to learn to rewrite your story, using meditation, journaling and yoga.
Ready for Anna Berardo's next workshop? This is a big one — forgiveness. We will tackle this profound topic head-on — what it is, and how can we learn to forgive — not just others — but ourselves as well.
Moving through Grief and Trauma
In this 2-hour workshop, you'll learn from Certified Trauma Sensitive Holy Yoga Instructor, Beverly Steiger about the effects of grief and trauma on the brain and body and why yoga can help provide an opportunity for integration and wholeness. In the second half of this workshop, you will be invited to experience a trauma-sensitive Holy Yoga practice. No yoga experience needed.
Anna Berardo continues her series of meditation and journaling workshops on May 3. Her latest topic: Judgement. Online Zoom session includes an all-levels yoga practice.
He has made everything beautiful in its own time. Ecclesiastes 3:11