Check our Facebook page and Mind-Body App
for last minute schedule changes or cancellations
Monthly Meditation Sunday, Feb. 16, March 22, April 19, 4:45 - 5:45 pm
Join trained meditation instructor, Todd, for a 60-minute guided meditation session.
$20 + tax; or class pass
Partner Yoga Sunday, February 23rd, 2-4 pm
Partner up with your BFF for this fun workshop. No bestie? No problem, we'll work with you.
Try something new. Discover new strength and support.
$32 + tax.
Resistance Workshop Sunday, March 1, 2-4 pm
Resistance is not doing something you love or want to do because you are afraid of failing. Join Anna Berardo for this special Journaling-Yoga-Meditation session as you discover how to work through resistance and lean into God, trusting his path. "When I am afraid, I put my trust in you." - Psalm 56:3
$32 + tax.
Body Rolling & Stretching Sunday, March 15, 2-4 pm
In this 2-hour lecture and practice workshop, you'll learn about fascia and why its important to your overall health and wellness.
Then you'll learn about myofascial release and practice techniques to relieve tension as well as hydrate the
connective tissues that when dehydrated often cause areas of our bodies to become sore and stiff.
$38 + tax.
Forgiveness Workshop Sunday, April 5, 2-4 pm
Ready for Anna Berardo's next workshop? This is a big one — forgiveness. We will tackle this profound topic head-on — what it is, and how can we learn to forgive — not just others — but ourselves as well.
$32 + tax.
Moving through Grief and Trauma Sunday, April 26, 2-4 pm
In this 2-hour workshop, you'll learn from Certified Trauma Sensitive Holy Yoga Instructor, Beverly Steiger about the effects of grief and trauma on the brain and body and why yoga can help provide an opportunity for integration and wholeness. In the second half of this workshop, you will be invited to experience a trauma-sensitive Holy Yoga practice. No yoga experience needed.
$32 + tax.
He has made everything beautiful in its own time. Ecclesiastes 3:11