Currently all HYCT classes are virtual
due to the COVID-19 situation.
Our Holy Yoga Certified instructors are ministry-minded and care deeply for all who enter our doors. We strive to offer diverse classes to meet the differing interests, needs and abilities of our community. The focus of all our offerings is to support you in your connection with God resulting in holistic wellness. Our instructors are trained to gently guide you through your moving mediation with truth, kindness, non-judgement, acceptance and love.
HYCT CLASS DESCRIPTIONS
CHAIR YOGA - (GENTLE) Chairs are utilized in this specialty class to bring the great joy of Holy Yoga to people of all ages and abilities through physical worship, breath and mediation. Great for those returning to their practice from injury.
CHRISTIAN MEDITATION - (ALL WELCOME) Christian meditation is different from Eastern meditation in that we do not seek to empty the mind, but to fill it with the Word of God. Come sit with the Lord in this 30 minute guided meditation and be transformed by the renewing of your mind.
CORE BALL WORKOUT- (ALL LEVELS) You'll figuratively and literally have a ball in this class as you practice yoga and Pilates on the Swiss exercise ball. Light hand weights are used to add all over strength and toning. Great for those looking for a full body and soul workout. No experience needed.
FAMILY HOLY YOGA - A fun monthly class designed for kids 5 and older to enjoy yoga and prayer with a parent or caregiver 17 or older.
GENTLE HATHA YOGA - (ALL LEVELS) Gentle, traditional poses are introduced in non-traditional ways to allow you to access poses and mindfulness to bring your heart closer to God. Perfect for those brand new to yoga or those who want to gently move and breath and have their being in Christ.
MYOFASCIAL RELEASE & STRETCH - (aka Body Rolling)
In this guided class you will utilize various tools and techniques to release tension and stiffness in the deep tissue of your upper body and or lower body due to injury, repetitive movement or lack of movement. Gentle stretching is added to aide in re-hydrating and lengthening the deep tissue. Change your tissue, change your life!
PILATES -BARRE FUSION - (ALL LEVELS) The joy of the Lord is our strength! This class incorporates the use of light hand weights and Pilate's balls into a barre and Pilates practice to tone and sculpt major muscle groups and your soul.
PiYO Live! - (INTERMEDIATE/ADVANCED) A super fun, upbeat, dynamic, low impact, full body, choreographed workout utilizing the best of yoga and Pilates to sculpt and strengthen your whole body and spirit . Prepare to laugh and sweat! Bring a water bottle and towel.
LEVEL 2 VINYASA - (INTERMEDIATE/ADVANCED) An athletic and challenging Level 2, breath-guided practice incorporating creative, intentional, dynamic sequences to advance your practice and help you create a balanced mind, body and spirit. Arm balances and inversions explored. Not for those brand new to yoga, or with shoulder injuries; at least one year of regular yoga practice recommended.
RESTORATIVE YOGA - (ALL LEVELS) A slow paced yoga practice utilizing props and extended time in supported poses to restore the body in need of healing. Great for those returning from injury. Light massage or Holy Yoga Touch may be incorporated into this class to facilitate the student's experience of God's love.
REV & FLOW - (ALL LEVELS) This 70 minute class is a fusion of the cardio of Revelation Wellness and Slow Vinyasa Flow. You'll get a full body cardio workout and still receive the numerous benefits of a yoga practice. Clean indoor sneakers only.
SLOW VINYASA - (ALL LEVELS) Students are guided through a slow moving mediation sequence where postures are held for 2 to 3 breaths providing more space, focus, awareness, alignment, centering and presence. Light massage or Holy Yoga Touch may be incorporated into this class to facilitate the student's experience of God's love.
TEEN/TWEEN GIRLS HOLY YOGA - (ALL LEVELS) Geared toward developing bodies and minds, and the unique social, emotional and spiritual needs that accompany these transitional years (generally 13 to 16 ).
VIN TO YIN - (ALL LEVELS) Truly the best of both worlds. The first half of class offers a Yang vinyasa flow to warm up the body just enough to get ready for a Yin practice where students settle into deep poses for five minutes or more to effect the deep connective tissue of the body. Your body will thank you.
VINYASA FLOW - (ALL LEVELS) Classical yoga postures synchronized with the breath focusing on strength, alignment and perseverance.
WOMEN'S SOUL CARE CIRCLE - (ALL WELCOME) Join us Wednesday mornings at 10:30 for FREE soul care. Enjoy coffee, tea and pastries in community while being guided through various spiritual disciplines that help you grow closer to God.
YIN YOGA - (ALL LEVELS) The perfect antidote for those with active lifestyles, this slow-paced practice holds poses for five minutes or more to draw more energy to a needed space or dispel energy from a place where too much has accumulated to reach the fascia and tendons affecting the deep connective tissue that is not usually accessed in faster paced classes. Holy Yoga Touch may be incorporated into this class.