* * * Social Distancing applies to indoor classes* * *
 
                          HYCT CLASS DESCRIPTIONS


BALANCED VINYASA - (ALL LEVELS) 

Students are guided through a full body flow providing more space, focus, awareness, alignment, centering and presence.

CARDIO KICKBOXING - (ALL LEVELS)

6-week martial arts inspired cardio kickboxing class where you are guaranteed to sweat! Burn calories and increase stamina, as well as sculpt and tone your body! 6 sessions only: May 7, 14, 21 and June 4, 11, and 18. No class on May 28th. This fitness class is for all levels. Beginners are welcome! Space is limited. Must sign up on Mind Body to save your space.   

GENTLE YOGA - (ALL LEVELS) 

Gentle, traditional poses are introduced in non-traditional ways to allow you to access poses and mindfulness to bring your heart closer to God. Perfect for those brand new to yoga or those who want to gently move and breath and have their being in Christ.

GROUNDING VINYASA - (ALL LEVELS) 

A slower-paced yoga practice incorporating grounding, yin and/or restorative poses while utilizing props to restore the body and soul.  Great for those returning from injury.  

 

OUTDOOR YOGA- ( All LEVELS)

Join HYCT off-site at New Fairfield's Great Hollow Nature Preserve for outdoor yoga on the deck starting Sunday, May 8th then every Saturday and Sunday at 9:30 am. Class will be in the red barn if too cold or raining.


POWER VINYASA  - (INTERMEDIATE) 
An athletic, breath-guided practice incorporating creative, intentional, dynamic sequences to advance your practice and help you create a balanced mind, body and spirit.  Arm balances and inversions explored. Not for those brand new to yoga, or injuries; at least one year of regular yoga practice recommended. 
 

ROLL & RELEASE - (ALL LEVELS)
In this guided class you will utilize various tools and techniques to release tension and stiffness in the deep tissue of your upper and or lower body due to athletic training, injury, repetitive movement or lack of movement. Gentle stretching is added to aide in re-hydrating and smoothing connections between the deep tissue. Change your tissue, change your life!

SIT YOUR ASANA DOWN (CHAIR YOGA )

Chairs are utilized in this specialty class to bring the great joy of Holy Yoga to people of all ages and abilities through physical worship, breath and mediation. Great for those returning to their practice from injury.

SLOW FLOW & MEDITATION  - (ALL LEVELS)

In this class you'll be led through 40 minutes of slow flowing stretches and postures to prepare your heart, mind and body for the remaining 20 minutes of meditation. Great for those wanting to practice meditation, but still want a little movement.

STRENGTH & STRETCH - (ALL LEVELS) 

In this class you will be guided through deep stretches and use light hand-weights through functional fitness exercises designed to increase strength, endurance and mobility. 


SWISS BALL CARDIO SCULPT - (ALL LEVELS) 

A high energy, full body workout using Swiss balls, hand-weights and functional fitness exercises designed to increase strength, endurance and mobility. Prepare to sweat.  Indoor sneakers and a water are suggested.


TWEEN YOGA SERIES  - (ages 11- 14) 

Designed for tween girls to explore yoga, build-self esteem and lasting friendships.

* * * * Additional Offerings: * * * * 


SOUL CARE CIRCLE - (ALL WELCOME) 

Enjoy coffee, tea and pastries in community while being guided through various spiritual disciplines that help you grow closer to God. 


WALKING CLUB (ALL WELCOME)

Weekly routes will be explored weather permitting.  Join our Walking Club Group housed on our website to be notified of locations and times. 
 

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