* * * Social Distancing applies to indoor classes* * *
HYCT CLASS DESCRIPTIONS
BALANCED VINYASA - (ALL LEVELS)
Students are guided through a full body flow providing more space, focus, awareness, alignment, centering and presence.
CARDIO KICKBOXING - (ALL LEVELS)
Students are guided through a lively, full body workout incorporating a variety of accessible kicks and punches to increase heartrate, balance, agility and core strength. Class ends with cooling stretches on the mat. Clear a space in your home, grab a water and towel and get ready to have some fun!
CHAIR YOGA - (ALL LEVELS)
Chairs are utilized in this specialty class to bring the great joy of Holy Yoga to people of all ages and abilities through physical worship, breath and mediation. Great for those returning to their practice from injury.
GENTLE HATHA YOGA - (ALL LEVELS)
Gentle, traditional poses are introduced in non-traditional ways to allow you to access poses and mindfulness to bring your heart closer to God. Perfect for those brand new to yoga or those who want to gently move and breath and have their being in Christ.
GROUNDING VINYASA - (ALL LEVELS)
A slower-paced yoga practice incorporating grounding, yin and/or restorative poses while utilizing props to restore the body and soul. Great for those returning from injury.
POWER VINYASA - (INTERMEDIATE)
An athletic, breath-guided practice incorporating creative, intentional, dynamic sequences to advance your practice and help you create a balanced mind, body and spirit. Arm balances and inversions explored. Not for those brand new to yoga, or injuries; at least one year of regular yoga practice recommended.
ROLL & RELEASE (ALL LEVELS)
In this guided class you will utilize various tools and techniques to release tension and stiffness in the deep tissue of your upper and or lower body due to athletic training, injury, repetitive movement or lack of movement. Gentle stretching is added to aide in re-hydrating and smoothing connections between the deep tissue. Change your tissue, change your life!
SWISS BALL CARDIO SCULPT - (ALL LEVELS)
A high energy, full body workout using Swiss balls, hand-weights and functional fitness exercises designed to increase strength, endurance and mobility. Prepare to sweat. Indoor sneakers and a water are suggested.
TWEEN YOGA SERIES - (ages 11- 14)
A 6 week series designed for tween girls to explore yoga, build-self esteem and lasting friendships.
VINYASA TRANSITIONS - (ALL LEVELS)
Have fun while exploring new and creative transitions to grow your vinyasa practice.
* * * * Additional Offerings: * * * *
IT IS WELL (ALL WELCOME)
Join Beverly for a multi-week discussion and study to help you walk away from Anxiety into God's Word. Light refreshments.
SOUL CARE CIRCLE - (ALL WELCOME)
Enjoy coffee, tea and pastries in community while being guided through various spiritual disciplines that help you grow closer to God.
WALKING CLUB (ALL WELCOME)
Weekly routes will be explored weather permitting. Join our Walking Club Group housed on our website to be notified of locations and times.